program entitled Discovering Buddhism is offered by the Foundation for the Preservation of the
Mahayana Tradition (FPMT), found on their website at http://www.fpmt.org/ The cost is most reasonable for
what is offered – and some modules are offered as a complimentary gift.
Buddhism is a thoughtfully structured programme
of listening, reflecting, and meditating which offers students an experiential taste of the Buddhist teachings.
It covers 14 topics which are described below. Using a gentle but consistent pace allows one time to
integrate what is learnt into everyday life while still meeting other commitments such as work and
1. Mind and Its Potential
Examine the mind and how it creates happiness and suffering. Learn to transform destructive thoughts and attitudes
to create a positive and joyous mind!
2. How to Meditate
Learn the definition and purpose of meditation, how to sit, how to set up a meditation session, different
meditation techniques, and how to deal with obstacles to meditation.
3. Presenting the Path
Get an overview of the entire Tibetan Buddhist path to awakening. Study the life story of the Buddha and discover a
unique system for putting Buddhist philosophy into practice – the lam-rim, or "graduated path to
4. The Spiritual Teacher
Investigate the role of the teacher on the spiritual path: the need for a teacher, the qualities of teacher and
student, and how to relate to a teacher for greatest benefit.
5. Death and Rebirth
Explore the process of death and rebirth and its impact on how we live our lives. Learn to fulfill your purpose in
life, resolve conflicts, and develop the skills to help yourself and others at death.
6. All About Karma
Learn the essential facts about the law of cause and effect. Explore ways to deal with life most effectively and
take control of your future!
7. Refuge in the Three Jewels
Find out what it means to take refuge in the Three Jewels and the essential practices of refuge. Learn about the
advantage of taking lay vows and their role in enhancing our spiritual growth.
8. Establishing a Daily Practice
Assemble the tools you need to develop a successful daily practice and find out the elements necessary to generate
realizations. Get some tips for making every action meaningful.
9. Samsara and Nirvana
Investigate what "samsara" is and how we are stuck in it. Find out what "nirvana" is and how to achieve it. Learn
how to be free from suffering and empower yourself with practical tools to deal with and eliminate disturbing
10. How to Develop Bodhichitta
Discover practices that develop our innate qualities of compassion. Learn to apply these techniques to generate the
mind of bodhichitta, known as the very heart of Buddha's teachings.
11. Transforming Problems
Learn the disadvantages of self-cherishing and the advantages of cherishing others. Learn to employ the special
techniques of mind training (lojong) to transform problems into happiness.
12. Wisdom of Emptiness
The realization of emptiness is crucial for the attainment of liberation and enlightenment. Learn to develop calm
abiding and different methods of meditation on emptiness.
13. Introduction to Tantra
Learn what tantra is, how it works, and why it is a powerful form of practice. Get a broad overview of the four
classes of tantra and learn to practice simple Kriya tantric methods. Learn to integrate tantra with lam-rim
meditation for optimal results.
14. Special Integration Experiences
By undertaking intensive practices of purification and a two-week lam-rim retreat, you prepare your mind in the
best way to realize the path to enlightenment. This is a great way to seal the blessings of this