Benefits of the Practice
The SourcePoint Practice yields the
shown that meditative techniques which shift conscious attention to the area around the heart are
beneficial for reducing stress, anxiety and depression; enhancing cognitive performance; and decreasing
muscle tension, headaches and all forms of pain caused by tension.
originates from discord between the mind and body. Learn to use your heart as a psychological and
physiological access point or SourcePoint for creating a
healthy state of coherence (harmony) and integration between your body, brain and heart.
psychotherapists, and other health professionals are increasingly adding methods such as this to their
practice as an essential element of an integrated health program.
and experience a part of your being that has never been damaged or wounded, a part of you that is
deeper and remains untouched by fear, negative beliefs, anxiety or depression.
Learn to balance
the head and the heart; harmonize intellectual and cognitive perception with heart-centered
SourcePoint Practice to initiate a profound shift from stress-based behavior (sympathetic nervous
system predominance) to a more relaxed, peaceful, compassionate and empowered way of life
(balanced autonomic nervous
reactivity, neurosis, fear and stress by gaining direct access to the enlightened qualities of the
heart. Learn to establish a deep sense of peace, wellbeing, happiness and empowerment, completely
independent of outer circumstances.
love and increased emotional resilience (affect tolerance). Learn to connect more deeply and intimately
in relationships without losing inner contact with your own core self.
emotional defenses around the heart and liberate the natural vitality which brings greater health, more
confidence and a more authentic sense of self.
Enhance mental clarity, reasoning and learning abilities. Increase brainwave coherence. Improve memory,
intuition, and creativity. Enjoy a deeper sense of life purpose.
Source: Used with permission from Neil Steven Cohen.
©2010 SourcePoint Global Outreach