Benefits of the Practice

The SourcePoint Practice

The SourcePoint Practice yields the following benefits:

  • Studies have shown that meditative techniques which shift conscious attention to the area around the heart are beneficial for reducing stress, anxiety and depression; enhancing cognitive performance; and decreasing muscle tension, headaches and all forms of pain caused by tension.
  • Most disease originates from discord between the mind and body. Learn to use your heart as a psychological and physiological access point or SourcePoint for creating a healthy state of coherence (harmony) and integration between your body, brain and heart.  
  • Physicians, psychotherapists, and other health professionals are increasingly adding methods such as this to their practice as an essential element of an integrated health program. 
  • Explore, discover and experience a part of your being that has never been damaged or wounded, a part of you that is deeper and remains untouched by fear, negative beliefs, anxiety or depression. 
  • Learn to balance the head and the heart; harmonize intellectual and cognitive perception with heart-centered perception. 
  • Use the SourcePoint Practice to initiate a profound shift from stress-based behavior (sympathetic nervous system predominance) to a more relaxed, peaceful, compassionate and empowered way of life (balanced autonomic nervous system).
  • Reduce emotional reactivity, neurosis, fear and stress by gaining direct access to the enlightened qualities of the heart. Learn to establish a deep sense of peace, wellbeing, happiness and empowerment, completely independent of outer circumstances. 
  • Experience more love and increased emotional resilience (affect tolerance). Learn to connect more deeply and intimately in relationships without losing inner contact with your own core self. 
  • Dissolve emotional defenses around the heart and liberate the natural vitality which brings greater health, more confidence and a more authentic sense of self. 
  • Enhance mental clarity, reasoning and learning abilities. Increase brainwave coherence. Improve memory, intuition, and creativity. Enjoy a deeper sense of life purpose. 


Source: Used with permission from Neil Steven Cohen.  

©2010 SourcePoint Global Outreach